Cooking With Ola Loa Wellness

Ola Loa Wellness / breakfast is the most important meal of the day, so they say. But sometimes you might expect. In fact, sometimes it does not matter if you've had breakfast, you always feel sluggish and hungry after 11:00. The reason for this, says skya Boudousquie, co-founder of Ola Loa Wellness is because many people are not healthy choices for breakfast. Whether because of the time, convenience or your budget does not mean anything. Ultimately it comes down to quality of food you eat.

If this sounds familiar, then the entire market falling Foods Kahala Mall on Feb. 26 for a crash course on cooking a healthy and nutritious breakfast and full energy. Since 2008, the founders of the Ola Loa being given cooking demonstrations and healthy eating at Whole Foods monthly conferences, and this month focuses on how to cook sprouted grain bread French coconut milk, cream and green, tropical fruit juices.

"Instead of using syrups or are based on the rich tropical fruit flavors, so it is a low-glycemic, super-nutritious version of a dish of classic comfort food," says Boudousquie. The menu is dairy free, so people vegans and lactose intolerant can enjoy it too.

Ola Loa After cooking demonstrations have included being all-natural barbecue sauce with asparagus and chicken sausages, lentils, cabbage in India Dahl and "breakfast" with a citrus salad dressing with coconut oil.

Recipes and samples are of course part of the concert, but this rally is really to educate clients on how to cook, finance and integrate healthier food in their lives. Boudousquie, a raw foodist hardcore-turned-omnivore, believes that the most important for those seeking a more nutritious diet does is to "find their balance." For example, the cooking demonstration next tells us that it's OK to choose a sweet breakfast now and then, as it is balanced with healthier items, such as a naturally sweetened, fruit-based cream (good-bye, Aunt Jemima!) and a vitamin and enzyme-packed juice.