How to Fit through food
A journey consists of many small steps. The process to get fit and stay fit is no different, so we offer some "small steps" that can add up to a big difference in how you manage your plans to eat well and stay Formatting:
Keep your pantry and refrigerator with healthy foods is what you love - you are less likely to eat junk food.
Similarly, when planning an exercise or fitness program, choose something you enjoy doing and will be more likely to stay with her.
Read the nutrition labels. Whether you are a low-carb, low fat plan, or simply keep track of calories, food labels can give you the information you need.
Forget about being the president of the clean plate club. Eat until you are satisfied. Period. If you are drunk, but feel guilty about leaving food on your plate, take smaller portions.
We know that borders on a cliché, but avoid fried foods. Not only the fat to be rich in calories, but fat frying is even more dangerous for the arteries.
If you take the low-fat approach, trying to jump into the liquid instead of oil, the juice, the liquid called for in the recipe, sherry, not even water. Make sure the liquid is boiling before adding food to the pan.
Similarly, instead of adding cream to the soup, remove 1 or 2 cups of soup, puree, and add to pot. This will give a softer, "cream" base grease.
Learning to replace. Instead of slathering your baked potato with sour cream, try low-fat yogurt instead of mayonnaise on your sandwich, use low fat spreads, such as ketchup, mustard, sauce or condiment. Experience with unusual vinegars, sauces and condiments to keep the food of interest.
Eat whole grains, like oats true bread, whole wheat and brown rice. Whole grains contain more nutrients and fiber keeps your insulin levels stable, which helps suppress appetite.
Shopping Tips: Most of their purchases around the perimeter of the supermarket. Here is where fruits and vegetables, whole grain products, meat, dairy products and juices.
The steamed vegetables are easy to do and the cooking method is the most nutritious. Vegetable steamers come in several flavors, appliances that sit on your kitchen counter for steamboats tiered bamboo baskets folding or enrolling in a saucepan.
Ditch the TV. Research continues to show that families that reduce the time in front of the tube weigh less and have lower cholesterol levels.
Take a walk every day. Studies show that even a casual stroll few times a week is beneficial. And do not sweat the technical stuff to measure your heart rate - just move.
Fill half the pot with vegetables and eat them before enjoying the main course. You will eat less high-calorie foods, and provide yourself with more nutrients and fiber.
Start small. Radical changes in the diet is seldom part of their lifestyle. Start the balanced version of the favorites of the family. Spaghetti should be a little 'less of pasta, a little' more than vegetables, a little 'less olive oil and cheese.
Enjoy the reward for work well done. Buy a gift or enjoy something special when you reach a target weight or diet. Take care of yourself.
Reduced sugar content of kitchen
If you have ever tried to cut the sugar in your favorite recipes for cakes or pastries, you will probably find that sometimes is not as simple as they say arbitrarily, using the names of replacing half the sugar or an artificial sweetener.
Cooking is chemistry, and eliminate or substantially modified as part of the formula: the results can be very different from what you expect.
Pasta, sugar plays a role in everything - not just the taste of food, but also its physical texture and even color. Sugar regulates the growth of yeast in bread dough: too many balls and yeast rapidly and falls flat, low and yeast does not grow enough - but anyway, the bread does not rise.
Sugar also affects the texture through the reaction of gluten in the flour and cook helps maintain a good moisture, if you cut sugar, you're also cutting the life of the product.
However, many substitutes can be used effectively if used properly. Here are some tips for cooking with less sugar and sugar substitutes.
* Substitutes are often much sweeter than sugar and can be used in small quantities. In addition, some become bitter if cooked sweeteners, high temperatures, so read the labels of all disclaimers apply.
* Sugar is involved in processes that allow cookies to spread during cooking. When using sugar substitutes, even Pat pasta cookies before baking.
* Recipes, with a volume of sugar (like cookies), reducing but not eliminating sugar, use half and half sugar artificial sweetener.
* Try turbinado and raw sugars. They are less processed than regular sugar and take a slight taste of molasses.
* Increased ingredients like vanilla extract, almond flavoring, or even citrus zest to compensate for the reduced sweetness. Chop ingredients such as fruit and chocolate into small pieces that can be evenly distributed throughout the drummers and pasta.
* Moist, flavorful ingredients, such as apples, ripe bananas, pureed fruit, or can also be added to cakes and biscuits to pay less sugar.
* Sprinkle the dough with additional spices such as cinnamon or nutmeg, just before putting them in the oven. Use the coffee (room temperature) to enhance the taste of low-sugar, chocolate recipes.
